Psychodynamic Thoery

Change is rarely just a strategic shift; it stirs up emotional responses. In this post, I reflect on how resistance can be understood

Many of our relationship dynamics are shaped by past experiences - especially those from early life; sometimes creating negative outcomes

We like to think we see the world as it is; rationally, without distortion. But the reality is our minds are always trying to protect us

We like to think we’re in control of our actions and decisions but beneath the surface, unseen forces are at play; often shaped by our past