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Psychotherapy

  • Short-term psychotherapy
    (8-16 sessions) – for targeted work on a specific issue or life transition

 

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  • Longer-term psychotherapy
    (12 months or open-ended psychotherapy) – for those seeking to explore complex and ingrained emotional patterns at a deeper level

Initial Assessment Sessions

To help you decide if psychotherapy - and therapy with me specifically - feels like a good match for you, I offer two to three initial assessment sessions at a reduced fee, this is to help us:

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  • Explore what has brought you to therapy and the difficulties you’re facing

  • Clarify your goals and hopes for therapy and whether I might be able to help

  • Explore if short-term or long-term therapy would be most clinically effective or practical for you right now

  • Get a feel for how we might work together; therapy is an important relationship, and our therapeutic relationship should feel right for you

  • Discuss the structure and practicalities of therapy, including frequency, approach, and expectations

 

These sessions are not just about information-gathering, they’re a genuine opportunity to see if the therapeutic relationship feels like a good fit. Psychotherapy works best when it feels right for both of us, and there’s no obligation to continue if it doesn’t feel like the right space for you.

Fees & Initial Consultation

I offer a free initial consultation of 1-2 hours to explore your organisation's challenges, clarify your aims, and discuss how consulting might support your goals. This is a space to think together about what’s happening and what kind of support may be helpful.

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If we decide to work together towards your organisation's aims, pricing ranges from £120–£280 per hour, depending on the nature and duration of the work required to help you reach your goals.

Organisational Consulting

I can support your organisation in a range of operational, relational and developmental areas, for short interventions or as part of ongoing advisory work.

Our Services

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